PROGRAMMING

Built for long-term health, strength, and resilience, we’ve developed a proven, progressive training system that’s grounded in science — and refined in practice.

OUR CLASS TYPES

Our classes reflect our balanced, nuanced, and battle-tested approach to General Physical Preparedness (GPP).

Discover what you’re capable of when you start training with intention and trade workout burnout for sustainable, functional training.

Expect to feel stronger, more capable, and more energized — physically and mentally.

  • Ground yourself with a steady rhythm and intent, building stamina and endurance through a relentless, focused grind.

  • Push your limits, test your resolve, and boost your threshold capacity with every effort.

  • Harness unilateral efforts, tempo movements, and dynamic core stability to forge positional resilience – #BrazenBuilt.

  • Unleash your power by mastering torque for explosive rotational strength.

  • Dive into this intense fusion of strength and cardio, and experience the thrill of the newest fitness craze.

  • Shape your strength with precision, flowing through intentional movements toward mastery.

  • Build capacity across major patterns–squat, lunge, hinge, push, pull, brace–with heavy resistance training.

  • Take on this 75-minute trial by fire; purposeful training that builds your readiness year-round for your next or first HYROX race. (Specialty Class)

  • Master Olympic lifts with a focus on practice, precision, and patience. (Specialty Class)