PROGRAMMING

Built for long-term health, strength, and resilience, we’ve developed a proven, progressive training system that’s grounded in science — and refined in practice.

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OUR CLASS TYPES

Our classes blend our balanced, nuanced, and battle-tested approach to General Physical Preparedness (GPP) with our focus on HYROX race prep.

Discover what you’re capable of when you start training with intention and trade workout burnout for sustainable, functional training.

Expect to feel stronger, more capable, and more energized — physically and mentally — whether you are training for an active life or your next race.

  • Build the ability to produce, control, and sustain force across fundamental movement patterns.

    Example Workout:

    20 Minute Grind

    3 Pause Back Squats @ Bodyweight*

    5 Strict Chin Ups

    10 Weighted Sit Ups

    20 Mountain Climbers

    @ 20:00

    For Time:

    50 Push Ups

    100 Lunges

    *:03 Pause

  • Expand the capacity to produce and sustain work across a range of durations and intensities.

    Example Workout:

    Every 5:00 x 7 Rounds

    10 Burpees

    10 Box Jumps

    15 Tuck Crunches

    500m Row/Ski or 1000m Bike

  • Refine coordination, timing, precision, and efficiency through deliberate practice and progressive complexity.

    Example Workout:

    Every 1:30 x 10 Rounds

    3 Coiling Clean and Jerks w/ :02 Pause in each position 25/10

    10 Minute Flow

    10 Single Leg T2B/Hanging Knee Raises

    10 Plank Walkouts

    20 Side Bridges

  • Improve positional access, control, and adaptability through varied ranges and movement patterns.

    Example Workout:

    Every 2:00 x 5 Rounds

    5 Bent Over Complexes:

    1 Bent Over Row

    1 Shrug

    @ 135/95 (Build)

    15 Minute Grind

    8 Prone Rows

    10 Bear Crawl Push/Pulls

    12 Turkish Sit Ups