2019 Workout Standards Videos:


Join Brazen Athletics for their annual BRAZEN CUP, a same-sex partner competition, on Sunday, September 15!

RX | Scaled | Masters divisions (40+, weights updated below)

It’s that time of year again when we bring together our entire community for a day of fun. No matter what your level, competing is a great experience. Grab a partner and join in! Check out the workout details below (and who doesn’t love a Clean Ladder?).


Competition Workout Details:
*WORKOUTS SUBJECT TO SMALL CHANGES*

WOD 1 + 2

10 min cap

RX + Masters

100/75 cal Bike

75/50 cal Row

Scaled

75/50 cal Bike

50/25 cal Row

*Wod 1 score is your bike time, Wod 2 score is your total time. Bike and Row are Concept 2 Ergs.

WOD 3 + 4

12 mins

Min 0-6 (wod 2 score)

Infinity Ladder

1 Full Clean

1 Front squat

2 Full Clean

2 Front squat

3 Full Clean

3 Front squat

4…

4….

RX #135/95 - Scaled #95/65 - Masters #125/85

*Partners can split up reps any way they want.

Min 6-12 (wod 3 score)

Find 1 rep Max

1 Clean + 2 Jerks

*Clean can be full or power, any method of shoulder to over head is OK. Barbells must be taken from ground.

WOD 5

8 min cap

30 Thruster #95/65 - #65/45

30 Bench Press #95/65 - #65/45

20 Thruster #115/75 - #75/55

20 Bench Press #115/75 -  #75/55

10 Thruster #135/95 - #95/65

10 Bench Press #135/95 - #95/65

Masters #85/55 - #105/65 - #125/85

*Athletes are responsible for adding their own weight. The bar cannot touch the ground at any time and you cannot sit on the bench and rest the barbell on your lap when changing weight.  :10s penalty if bar hits ground.