5 ROUNDS “BEAR COMPLEX”
MAX 2 MIN BREAK BETWEEN ROUNDS
THEN
INCREASE LOAD EACH ROUND 20 MINUTE CAP
GRASSFED MEAT-DO IT!
5 Comments
Yes!!!!!
Suggs
1/17/2013
I want to cry! What an awful week to miss at Brazen ;(
If they fired me from work for being home sick 3 days in a row, I wouldn’t even care as much as I do that I am missing THIS week, with all this great stuff going on!
The rest of you fuckers better all be putting in your BEST, because believe me, it feels awful not to be able to do anything at all!
People, start posting some fucking PR’s for me!!!!! I want to know how everyone is doing goddammit! If I can’t be at Brazen, I want you all to keep me updated!
Jecki
1/17/2013
Jecks-
feel better.
2k Row @6:54… 3 second PR.
K-Karl
1/17/2013
Jecki-
Miss your face And your lightening bolts!!! 175# back squat… Working towards 200#!!! Get better dammit!!!
Stine
1/17/2013
Fuuuuuuuuuuck Yeah Karl and Stiner! Karl, just looking at that row time is painful! Whoohoo!
And to the tiny little lady who squatted #175..all i have to say is… I love you! Amazing!
Lightning boltz will be back soon!!!!!!
5 Comments
Yes!!!!!
Suggs
1/17/2013
I want to cry! What an awful week to miss at Brazen ;(
If they fired me from work for being home sick 3 days in a row, I wouldn’t even care as much as I do that I am missing THIS week, with all this great stuff going on!
The rest of you fuckers better all be putting in your BEST, because believe me, it feels awful not to be able to do anything at all!
People, start posting some fucking PR’s for me!!!!! I want to know how everyone is doing goddammit! If I can’t be at Brazen, I want you all to keep me updated!
Jecki
1/17/2013
Jecks-
feel better.
2k Row @6:54… 3 second PR.
K-Karl
1/17/2013
Jecki-
Miss your face And your lightening bolts!!! 175# back squat… Working towards 200#!!! Get better dammit!!!
Stine
1/17/2013
Fuuuuuuuuuuck Yeah Karl and Stiner! Karl, just looking at that row time is painful! Whoohoo!
And to the tiny little lady who squatted #175..all i have to say is… I love you! Amazing!
Lightning boltz will be back soon!!!!!!
Jecki
1/17/2013
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