FAIRFIELD,NJ
THESE TWO MADE BRAZEN PROUD!
KOBAN PLACED 19TH OVERALL
AND HIT A #195 SNATCH+OHS
CASSANDRA PLACED 3RD OVERALL
AND HIT A #120 SNATCH+OHS
FANTASTIC WORK YOU TWO
VISIT REDCROSSBLOOD.ORG TO SIGN UP AND CLAIM A TIME SLOT. OUR SPONSOR CODE IS BRAZEN
WE ARE LOOKING TO HIT A HUGE GOAL SO PLEASE GET INVOLVED IN ANY WAY YOU CAN!
MAKE SURE TO RSVP ON THE WHITE BOARD AND LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
WOD
20 / 15 / 10 / 5
SNATCH (FULL) 95/65
RING DIPS
VISIT REDCROSSBLOOD.ORG TO SIGN UP AND CLAIM A TIME SLOT. OUR SPONSOR CODE IS BRAZEN`
THERE WILL BE A PLACE TO RSVP ON THE WHITE BOARD WITH ROOM TO LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
STRENGTH
EMOM – 12 MINUTES
2 PUSH JERKS + 1 SPLIT JERK
WOD
1-2-3-4-5-6-7-8-9-10
K2E
PUSHUPS
AIRSQUATS
THERE WILL BE A PLACE TO RSVP ON THE WHITE BOARD WITH ROOM TO LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
WOD
1000M ROW
50 WALLBALLS
30 MED BALL SITUPS
10 BURPEES
THERE WILL BE A PLACE TO RSVP ON THE WHITE BOARD WITH ROOM TO LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
STRENGTH
EMOM – 12 MINUTES
1 CLEAN AND JERK
WOD
2 ROUNDS – 3 MIN AMRAP
7 HANG POWER CLEANS 95/65
5 PUSH PRESS 95/65
REST 1 MIN BTW
THERE WILL BE A PLACE TO RSVP ON THE WHITE BOARD WITH ROOM TO LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
WOD
20 MIN AMRAP
1 ROPE CLIMB
9 KBS 24/16
12 BOX JUMPS 24/20
THERE WILL BE A PLACE TO RSVP ON THE WHITE BOARD WITH ROOM TO LIST THE DISH YOU’RE GOING TO BRING ALONG
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
WOD
18 MIN OTM ALTERNATING BETWEEN
2 BACK SQUATS @ 80% of 1RM
30/20/10 DOUBLE UNDERS
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
DIANE SANFILIPPO AND SCOTT MILLS WILL BE HOSTING A SEMINAR ON JANUARY 4TH.
SIGN UP BEFORE DECEMBER 22ND TO GET A DISCOUNT
CLICK HERE TO SIGN UP
THE COMPETITORS PREP COURSE STARTS TODAY AT 10 AM
AND WILL RUN FOR 7 WEEKS.
COST WILL BE $140 UP FRONT FOR THE FULL SESSION OR $25 FOR DROP-INS
SIGN UP THROUGH MINDBODY
TODAY, 12/1/13, AT 9:30 THE LULULEMON AMBASSADORS WILL BE HOLDING A PLANK CHALLENGE AT THE BLOOMFIELD AVE LOCATION. THERE WILL BE PRIZES FOR THOSE WHO HOLD THE LONGEST.
THERE IS A BIG PRIZE FOR THE TOP TIME FOR BOTH MALE AND FEMALE WINNERS
INCLUDING A $100 LULU GIFT CARD
WOD
7 MINUTE AMRAP
6 BOX JUMPS 20
10 SDHP 75/55
2 MIN REST
7 MINUTE AMRAP
10 PUSH PRESS 75/55
6 BACK RACK STEP UPS
THE COMPETITORS PREP COURSE STARTS SUNDAY AT 10 AM
AND WILL RUN FOR 7 WEEKS.
COST WILL BE $140 UP FRONT FOR THE FULL SESSION OR $25 FOR DROP-INS
SIGN UP THROUGH MINDBODY
ON SUNDAY 12/1/13 AT 9:30 THE LULULEMON AMBASSADORS WILL BE HOLDING A PLANK CHALLENGE AT THE BLOOMFIELD AVE LOCATION. THERE WILL BE PRIZES FOR THOSE WHO HOLD THE LONGEST. CONTACT ALEX IF YOU ARE INTERESTED IN SIGNING UP!
THERE IS A BIG PRIZE FOR THE TOP TIME FOR BOTH MALE AND FEMALE WINNERS
INCLUDING A $100 LULU GIFT CARD
WOD
“ANGIE”
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 AIR SQUATS
REMEMBER TO BRING THEM BACK BY 12/10 WITH THE TAG ATTACHED
ON SUNDAY 12/1/13 AT 9:30 THE LULULEMON AMBASSADORS WILL BE HOLDING A PLANK CHALLENGE AT THE BLOOMFIELD AVE LOCATION. THERE WILL BE PRIZES FOR THOSE WHO HOLD THE LONGEST. CONTACT ALEX IF YOU ARE INTERESTED IN SIGNING UP!
THERE IS A BIG PRIZE FOR THE TOP TIME FOR BOTH MALE AND FEMALE WINNERS
INCLUDING A $100 LULU GIFT CARD
