Uncategorized | May 21, 2013 | 2 Comments

100 Double Unders
80 Push Press #75/55
60 SDHP #75/55
40 Pullups
20 HSPU

Brazen 2 Year Anniversary Party June 15th at 2:00 pm! Shoot us an email if you will be attending!

Uncategorized | May 20, 2013 | 1 Comment

1 OTM 10 MINS
Backsquat
then
5 ROUNDS
10 Burpees
12 SB Situps
14 KBS 24/16 kg

MEMORIAL DAY WEEKEND SCHEDULE
Saturday – Regular class schedule
Sunday and Monday – Closed

Uncategorized | May 18, 2013 | 0 Comments

WOD
21-15-9
DEADLIFT 185/135
HRPU
KBS
300 RUN AFTER EACH TRIPLET

A SETBACK IS A SETUP FOR A COMEBACK

Uncategorized | May 17, 2013 | 1 Comment

FRONT SQUAT
2 OTM 10 MINUTES
NO REST
10 MINUTE AMRAP
10 DB PUSH PRESS 45/35
5 BURPEES
10 RENEGADE ROWS 45/35

LIMITLESS

Uncategorized | May 16, 2013 | 11 Comments

5k
(this is not your ordinary 5k)

Meet at the park on Beverly. Make a right out of the Brazen parking lot. Make your first right onto Beverly. Park will be on your right. Above are the pictures of our “trail markers”. Keep an eye our for them. Brazen will be open for anyone who need to use the bathroom or shower.

Remember that thing about being part time althete? Are you committed or are you are cherry picker??
#nobodylikesacherrypicker

Uncategorized | May 15, 2013 | 4 Comments

STRENGTH WOD
1 REP MAX SNATCH
3 MIN REST
9 MINUTE AMRAP
3 SNATCH 95/65
9 PULL-UPS

YOU HAVE A RESPONSIBILITY TO THE BAR

EVERYTHING YOU WANT IN LIFE IS ON THAT FUCKER

Uncategorized | May 14, 2013 | 1 Comment

“DT”
5 ROUNDS
12 Deadlift #155/105
9 Hang Power Clean #155/105
6 Push Jerk #155/105

Uncategorized | May 13, 2013 | 1 Comment

1 OTM 10 MINS
Back Squat
2 MIN REST
then
20 back squat (50% of OTM weight)
20 box jumps 24/20
800 m run
20 box jumps 24/20
20 back squat (50%of OTM weight)

Uncategorized | May 12, 2013 | 0 Comments