Flexibility is the ability to move the joints in the body through full range of motion. If our joints can move with ease, its allows our bodies to move with ease in every aspect of our life. Classes will aim at not only relaxing the muscles of the body, but the mind as well.
Weekly mobility and yoga classes.
We apply poses that specifically release joints and fascia from functional movements.
Athletes are provided with hands on adjustments and a variety of mobility tools.