Call Us: (201) 414-6262

WOD

11
Dec

Wednesday 12/12/18

9 Rounds Every 1:30
3 Bench Press @ 70%. Build
Rest 3 Minutes
12 Minute AMRAP
9 Weighted Sit Ups (Plate, Slam Ball, D- Ball)
12 Lat Pull Downs 90/45
15 Push Ups
18 Air Squats
Ladies
6 Rounds Every 2:30
6 Back Squats @ 65%. Build
7 KB Single Arm Clean and Jerks
15 KBSDHP
Rest 2 Minutes
11 Minute AMRAP
Ascending Ladder
2 American KBS
2 Strict T2B/ Straight Leg Raises
2 Goblet Lunges