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WOD

20
Feb

Thursday 2/21/19

7 Minute AMRAP

7 Pull Ups

14 Single Arm KB Cleans

Right into…

5 Rounds FT:

(7 Minute Cap)

10/8 Cal Ski/Bike/Row

10 Push Ups

Right into…

7 Minute AMRAP

7 T2B

14 OH Reverse Lunges

Right into…

5 Rounds FT:

(7 Minute Cap)

25 Double Unders

10 Air Squats