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WOD

16
Apr

Wednesday 4/17/19

0-15

12 Rounds Every 1:15

2 Hang Power Snatches @ 65%

Right into…

15-20

50 SDHP 95/65

Right into…

20-30

10 Minute AMRAP

10 Good Mornings

10 Weighted Sit Ups

10 Windshield Wipers

Ladies

8 Rounds Every 1:30

:45 Front Rack Hold @ 70%

16 KB Single Arm KB Swings

8 Single Arm KB Cleans

4 Single Arm KB Snatch Lunges

Rest 3 Minutes

10 Rounds Every 1:15

1 Front Squat @ 80%. Build.