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WOD

17
Apr

Thursday 4/18/19

13 Minute AMRAP

16 T2B

8 Barbell Floor Press 115/75

4 Bar Muscle Up

(8 Chest to Bar)

Rest 3 Minutes

13 Minute AMRAP

8 Goblet Kang Squats

16 DB Prone Rows

24/18 Cals