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WOD

18
Nov

Monday 11/19/18

6 Rounds Every 1:30
2 OH/Front Squats @ 70-75%. Build
Rest 2 Minutes
9 Minute AMRAP
3 Atomic Sit Ups
9 Tuck Crunches w/ Plate
12 G2O w/ Plate
Rest 2 Minutes
6 Rounds Every 1:30
2 OH/Front Squats @ Cnt. Build
Ladies
6 Rounds Every 1:30
1 Power Clean or Snatch @ 70%.
2 Hang Full Cleans or Snatches
Build
*Athletes Choice
Rest 2 Minutes
6 Rounds Every 1:30
1 Full Clean or Snatch
1 Front Squat or OH Squat
Cnt. Build
Rest 2 Minutes
6 Minute AMRAP
25 Sit Ups
25 Air Squats
OR
6 Minutes OTM
1 Full Clean or Snatch