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WOD

22
Jan

Wednesday 1/23/19

8 Rounds Every 1:30

4 Push Press @ 70%. Build

Rest 2 Minutes

12 Minute AMRAP

12 High Pulls w/ a Plate

12 G2O w/ a Plate

12 Burpees

Ladies

7 Rounds Every 1:30

5 Push Jerks @ 60%. Build

Rest 2 Minutes

10 Minutes For Quality

8 Banded Strict Pull Ups

12 Back Rack Split Squats 75

8 DB Glute Bridge Floor Press 35

Rest 2 Minutes

5 Minute AMRAP

5 Burpees

15 Air Squats