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WOD

25
Sep

Tuesday 9/26/17

8 Rounds Every 2:30
8 Standing Lat Pull Downs
6 Power Cleans (unbroken)
4 Min AMRAP
2 Power Clean
4 Deadlift
6 T2B
Rest 1 Minute
4 Min AMRAP
6 Deadlifts
4 T2B
2 Hang Power Cleans
LADIES
10 Minutes
1 Min on/ 1 Min Off
Chin Ups/ Pull Ups
10 Min AMRAP
6 Renegade Rows 35
8 DB Hang Power Cleans
10 DB Push Press
25 Double Unders/ 50 Singles / 25 Lateral DB Hops