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WOD

24
Sep

Tuesday 9/25/18

18 Minute AMRAP
5 S.O.S.
10 Cal Ski/Bike/Row
15 T2B
20 1-Arm Turkish Sit Ups
Rest 2 Minutes
8 Minute OTM
10 DB Snatches
5 Burpees
Ladies
6 Rounds Every 2:00
12 Cal Ski/Row/Bike
6 S.O.S.
Rest 2 Minutes
For Time
(12 Minute Cap)
100 Air Squats
10 Chest to Bar Pull Ups
75 Air Squats
10 Chest to Bar Pull Ups
50 Air Squats
10 Chest to Bar Pull Ups
25 Air Squats
10 Chest to Bar Pull Ups