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WOD

15
Jul

Monday 7/16/18

5 Rounds Every 2:00
5 Back Squats 75%. Build.
Rest 2 Minute
6 Rounds Every 3:00
2 Rounds of:
7 American KBS
14 Goblet Reverse Lunges
7 Headcutters
Ladies
9 MINUTE EMOM
1 Full or Power Snatch @ 70%. Build
Rest 1 Minute
6 Rounds Every 1:30
2 Full or Power Snatches
Rest 2 Minutes
9 MINUTE EMOM
3 Hang Full or Power Snatches 55
15 Lateral Bar Hops
Or
7 Rounds @ 1:15
(8:45 Total)
1 Hang Full or Power Snatches. Establish a Heavy