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WOD

17
Mar

Monday 3/18/19

9 Rounds Alternating Every 2:00

6 Tempo Front Squats; 3332 @ 50%

:30 Plank Marches

:45 Forearm Plank

1 Minute of:

Strict Pull Ups

Rest 2 Minutes

10 Minute AMRAP

10 Clapping Push Ups

12 Prisoner Air Squats

15 Tuck Crunches