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Wednesday 9/9/15

8
Sep

Wednesday 9/9/15

END OF SUMMER/ 4 YEAR ANNIVERSARY PARTY THIS SATURDAY 3:00 IN FAIRFIELD!

2 OTM 10 MINS

Thruster

3 min rest

12 MIN AMRAP

10 DL #115/75

10 HPC #115/75

8 pullups

6 pushups

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