Call Us: (201) 414-6262

Wednesday 9/3/14

2
Sep

Wednesday 9/3/14

30 Min OTM

Snatch

or “Tap out” at 18:00 and do this

10 Min AMRAP

10 – 8 – 6

1-arm DB Snatch #45/25

Burpees

Pullups

 

HOBOKEN SCHEDULE CHANGE:

TUESDAY AND THURSDAY 9:30 AM CANCELLED AS OF SEPT 1ST

“LEAVE YOUR MARK”

Leave a quote you would like to see on the wall in the box on the front desk!  Coaches will pick top 5 and then you guys will vote on what makes it to the wall!  

 

Leave a Reply