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Wednesday 9/27/17

26
Sep

Wednesday 9/27/17

6×4 Squats Every 1:30
Then…
12 Min AMRAP
12 Floor Wipers
8 Cal Ski/ Row
16 DB Stiff Legged Deadlifts 
Then…
6×2 Squats Every 1:30
LADIES
3×6 Squats Every 2:00
3 Min Cap
20 S.O.S
3×5 Squats  Every 2:15
3 Min Cap
20 S.O.S
3×4 Squats Every 2:30
1 Min D-Ball Front Rack Hold

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