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Wednesday 9/24/14

23
Sep

Wednesday 9/24/14

5:30 am’ers.  Sign out by 10:00pm tonight unless you are %100 committed to making class! Be fair to those on the wait list!

 

16 Min OTM 

1 Push Jerk

2 Min Rest

10 Minute AMRAP

10 DB Hang Power Clean 45/35

15m DB Walking Lunge

8 Pushups

 

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