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Wednesday 9/20/17

19
Sep

Wednesday 9/20/17

9×3 Squats Every 1:45
Then…
6 Rounds Alternating Every 2:00 Between
8 Back Rack Lunges
6 Barbell Good Mornings

8  Front Rack Lunges
6 Push Jerk
LADIES
8 Rounds Alternating Every 3:30 Between
10 Squats 
20 Sit Ups
_
12 Goblet Reverse Lunges 16
20 Push Ups
250m Ski/Row

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