13 Sep /0 Comments/WOD Wednesday 9/14/16 4 MIN AMRAP Max Situps *every 30s 2 burpees 1 Min Rest 7 MIN OTM 2 Power or Full Snatch 7 MIN OTM 1 Power or Full Snatch 1 Min Rest 8 MINUTES Isabel (with 60%of heaviest single) In time remaining AMRAP 4 Lateral over bar burpees 8 Deadlift with Isabel weight 8 Situps