Wednesday 9/14/16

4 MIN AMRAP

Max Situps

*every 30s 2 burpees

1 Min Rest

7  MIN OTM

2 Power or Full Snatch

7 MIN OTM

1 Power or Full Snatch

1 Min Rest

8 MINUTES

Isabel (with 60%of heaviest single)

In time remaining AMRAP

4 Lateral over bar burpees

8 Deadlift with Isabel weight

8 Situps