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Wednesday 9/13/17

12
Sep

Wednesday 9/13/17

6 Rounds Every 2:30
3 Squats
8 Single Leg Romanian Deadlifts 24/16
3 Squats
Then…
12 Min AMRAP
10 Stagger Stance DB Rows 45/35
20 American KBS 24/16
10 T2B
LADIES
8 Rounds Every 1:45
1 Snatch Balance + 2 OHS
-Rest 2 Min-
8 Rounds Alternating Every 1:30 Between
2 Snatch Balance 95/65
10 Broad Jumps
_
2 Snatch Grip Push Jerks 95/65
10 Weighted Sit ups

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