Call Us: (201) 414-6262

Wednesday 9/5/18

4
Sep

Wednesday 9/5/18

20 Minutes Running Clock
0-5 Minutes OTM
1 Below the Knee Hang Power/Full Clean 75% Build.
1 Above the Knee Hang Power/Full Clean
Rest 2 Minutes
7-12 Minutes OTM
1 Above the Knee Hang Power/Full Clean
1 Power/Full Clean
Rest 2 Minutes
14-19 Minutes
1 Power/Full Clean
Rest 2 Minutes
9 Minute AMRAP
5 Push Ups
10 Sit Ups
Or
6 Rounds Every 1:30
1 Power/ Full Clean
Ladies
5 Rounds Every 1:30
3 FS @ 80%. Build.
5 Rounds Every 1:30
2 FS @ Cnt Build.
Rest 2 Minutes
12 Minute AMRAP
21 KBS
15 Straight Leg Sit Ups
9 KB goblet Squat Jumps

Leave a Reply