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Wednesday 9/26/18

25
Sep

Wednesday 9/26/18

10 Rounds Every 1:30
3 Bench Press @ 70%. Build.
Rest 2 Minutes
12 Minute AMRAP
3 Man Makers 45/35
12 Bulgarian Split Squats
(6 per leg)
Ladies
5 Rounds Every 1:45
7 Back Squats @ 65%. Build.
Rest 2 Minutes
15 Minute AMRAP
7 DB/KB Z-Press
8 DB/KB Front Rack Tall Knee to Standing
15 Med Ball Sit Ups

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