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Wednesday 9/12/18

11
Sep

Wednesday 9/12/18

10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Power/Full Cleans @ 75-80%. Build.
Rest 2 Minutes
11 Minute AMRAP
11 Power Cleans 115/75
9 Front Squats
7 Push Press
Or
11 DB Full Cleans
9 DB Front Squats
7 DB Push Press
Ladies
1 Round, 2:00
10 FS @ 70%
Right into…
10 Minute AMRAP
8 DB/KB Snatches
12 Sit Ups
16 DB/KB Russian Twists
Right into…
1 Round, 2:00
10 FS @ 70%
Rest 2 Minutes
10 Rounds :30 On/Off
Max Cals Ski/Bike/Row
Rest 1 Minute
1 Round, 2:00
10 FS @ 70%

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