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Wednesday 8/9/17

8
Aug

Wednesday 8/9/17

10 Rounds every 1:30
Bench/Strict/Push Press
2 min rest
12  MIN AMRAP
400m run
Then in time remaining
10 Bench/Strict/Push Press
12 DB Reverse Lunges #45/35
14 1- Arm DB Snatch #45/35
LADIES
7 MIN AMRAP
3 Dball over Shoulder
6 T2B
9 Push Ups
1 Min Rest
5 MINS OTM
1 Thruster
1 MIn Rest
7 MIN AMRAP
30s Plank Hold
25 Bar Hops
3 DBall over Shoulder
1 Min Rest
5 MINS OTM
1 Thruster

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