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Wednesday 8/6/17

5
Sep

Wednesday 8/6/17

6 Rounds Every 2:00
2 Push Press + 2 Push Jerk
Then
12 Min Ascending Ladder
1 Hang Power Clean/Push Jerk Complex 135/95
125m Ski/Row/100m Run*
2 Hang Power Clean/Push Jerk Complex
125m Ski/Row/100m Run*
3 Hang Power Clean/Push Jerk Complex
125m Ski/Row/100m Run*
LADIES
10 Rounds Every 1:30
2 OHS
3 min rest
5 MIN AMRAP
1 DBall over shoulder
5 SDHP #95/65
1 DBall over shoulder
10 Push Press #95/65
1 min rest
5 MIN AMRAP
1 DBall over shoulder
5 SDHP #95/65
1 DBall over shoulder
10 Push Press #95/65

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