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Wednesday 8/5/15

4
Aug

Wednesday 8/5/15

Swim WOD is on again this Thursday!  $10 drop in fee.  Space is limited, sign up in Mindbody!

15 MINS

1 Every 1:30

1 Full Clean & Split Jerk

3 min rest

8 MIN AMRAP

1,2,3,4,5,6,7….

Power Cleans #115/75

Pullups

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