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Wednesday 8/30/17

29
Aug

Wednesday 8/30/17

7 Rounds
Every 2:00
3 Push Jerks
8 1-arm DB snatch
10 V-ups
2 min rest
10 Rounds
Every 1:30
1 Push Jerk
100m sprint
LADIES
10 Rounds Every 1:30
2 OHS
3 min rest
12 MIN AMRAP
5 Muscle Snatch #75/55
5 OHS
**100m sprint everytime bar is dropped

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