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Wednesday 8/27/14

26
Aug

Wednesday 8/27/14

30 MIN Snatch Auxiliary Work

18 MIN OTM ALT

5 snatch deadlift

3 2nd pull negative

2 min rest

10 MIN OTM

3 snatch high pull

 or tap out @18:00

12 min amrap

100m sprint

10 db deadlifts #45/35

10 db lunges

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