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Wednesday 8/23/17

22
Aug

Wednesday 8/23/17

Repeat 2 times
6 MIN AMRAP
6 DB Front Rack Lunges #45/35
8 Plate G2O #45/25
10 Air Squats
2 min rest
5 MINS OTM
2 Push Jerk
1 min rest
LADIES
10 Rounds Every 1:30
3 OHS
3 min rest
12 MIN AMRAP
9 – 6 – 3
Hang Cleans #95/65
T2B
*100m ski/row after each set of 9 – 6 – 3

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