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Wednesday 8/2/17

1
Aug

Wednesday 8/2/17

5 ROUNDS
1 MIN Max Effort Curl to Press #35/25
30s Rest
1 MIN Max Effort Ski/Row or 200m run
30s Rest
2 Min Rest
10 Rounds every 1:30
Bench or Push Press Double
LADIES
Repeat 3 Times:
Every 2:30  alt
12 pullups
3 Thruster
—-
12 pullups
2 Thruster
—-
12 pullups
1 Thruster

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