30 MINUTES OF SNATCHING YOUR FACE OFF
or TAP OUT WOD @ 15:00
12 MINUTE AMRAP
250 M ROW
8 DB HANG SQUAT CLEANS 45/25
Good friends of ours down at CrossFit ECC are hosting and event for a great cause! Check it out!
Come WOD with REESE on August 23rd in honor of Sweet Little Sophie Ryan! Sophie is a Warrior Princess fighting a rare Brain tumor and she is kicking cancers Tail!
CrossFit ECC and their amazing Trainers- Ryan and Miguel were lovely enough to host this event! Athlete check in will be at9am and the WOD will begin at 10am! Proceeds to help Baby Sophie!
10 Wall Balls
10 Toes to Bar
***Scaling for Toes 2 Bar will be an option***
To Sign up for this event simply send an email to
or donate by clicking here