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Wednesday 8/19/15

18
Aug

Wednesday 8/19/15

“Stake Your Claim”  WODs are due by the end of the month!  This is your time to get us back!  🙂  Email your original workout to brazenathletics@gmail.com

1 OTM 12 MINS

1 Power Clean

1 Hang Full Clean

1 Push Jerk

3 min rest

10 MIN AMRAP

5 Push Jerk #135/95

7 Burpees

100m run

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