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Wednesday 8/16/17

15
Aug

Wednesday 8/16/17

12  MIN AMRAP
100m run
8 Bench/Strict/Push Press
10 Goblet squats 24/16 kg
12 KBS 24/16
14 situps
2 min rest
10 Rounds every 1:30
Bench/Strict/Push Press
3,3,3,2,2,2,1,1,1,1
LADIES
10 Rounds every 1:30
Build to Heavy Thruster
then
12 MIN AMRAP
15 – 12 – 9
Thruster #95/65
Deadlift #95/65
T2B

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