Call Us: (201) 414-6262

Wednesday 8/10/16

9
Aug

Wednesday 8/10/16

11 MIN AMRAP

3 DEADLIFTS AT OTM WEIGHT

10 PUSHUPS

20s PLANK HOLD

30 BAR HOPS

2 MIN REST

12 MINUTES OTM

1 POWER CLEAN + 1 FRONT SQUAT + 1 SPLIT JERK

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