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Wednesday 8/8/18

8
Aug

Wednesday 8/8/18

8 Minute AMRAP
4 Hang Power/Full Cleans 135/95
8 Jumping Lunges
Rest 2 Minutes
8 Rounds OTM
2 Power/Full Cleans Build from AMRAP
Right into…
7 Rounds Every 1:30
2 Hang Power Cleans
1 Power/Full Clean
Ladies
12 Minute AMRAP
3 Hang Power Snatches 75
9 DB/KB Thrusters
10 Cal Row/Ski or 12 Cal Bike
Rest 2 Minutes
10 Minute AMRAP
6 Deadlifts 125
18 Russian Twists
10 Push Ups

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