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Wednesday 8/29/18

28
Aug

Wednesday 8/29/18

12 Minute AMRAP
10 Down to 1
Power/Full Clean 135/95
Push Press
Rest 2 Minutes
12 Rounds OTM
5 DB Full Cleans
7 DB Front Squats
Or
8 Rounds Every 1:30
2 Power/ Full Clean. Establish a Heavy Double
Ladies
10 Rounds Every 1:30
2 FS @ 75%. Build.
Rest 2 Minutes
14 Minute AEMOM
1 BS @ Final Front Squat Weight.
BUILD IF POSSIBLE
8 DB Burpees

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