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WEDNESDAY 8-26

25
Aug

WEDNESDAY 8-26

1 OTM 12 MINS

THRUSTER

4 ROUNDS 

100m RUN

2 ROUNDS

20 STATIONARY LUNGES

10 WALLBALLS 20/14

1 ROUND = 100M RUN/2 ROUNDS OF WALL BALLS AND LUNGES

THIS MAY OR MAY NOT BE AT THE PARTY SEPTEMBER 12TH

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