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Wednesday 8/22/18

21
Aug

Wednesday 8/22/18

12 Rounds Every 1:15
2 Hang Power/Full Clean Build
(Unbroken sets)
Rest 2 Minutes
12 Minute AMRAP
10 T2B
10 Deadlifts 185/145
10 Pistols
Ladies
9 Rounds Every 1:30
3 Front Squat @ 75-80%. Build after each round
Rest 2 Minutes
7 Minute AMRAP
8 Reverse Lunges 95
8 Push Press
Rest 1 Minute
7 Minute AMRAP
8 Push Ups
8 Tuck Crunches

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