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Wednesday 8/15/18

14
Aug

Wednesday 8/15/18

10 Rounds 1:15
3 Hang Power/Full Cleans @ 70%
Right into
5 Rounds OTM
1 Power/Full Clean
Rest 2 Minutes
10 Minute AMRAP
10 Bicep Curls
8 DB Front Squats
6 Prone Rows
Ladies
5 Rounds Every 2:15
5 Front Squat @ 70%. Build after each round
10 Russian KBS
Rest 2 Minutes
4 Minute AMRAP
6 KB/DB Goblet Cossack Squats
6 KB/DB Single Arm Push Jerks
Rest 1 Minute
4 Minute AMRAP
12 Russian Twists w/ KB/DB
8 KB/DB Goblet Straight Leg Sit Ups
Rest 1 Minute
4 Minute AMRAP
8 KB/DB Goblet Straight Leg Sit Ups
6 KB/DB Single Arm Push Jerks

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