Call Us: (201) 414-6262

Wednesday 8/1/18

31
Jul

Wednesday 8/1/18

8 Rounds OTM
3 Power Cleans @ 70% Build.
5 Rounds OTM
2 Power Cleans Build.
Rest 2 Minutes
12 Minute AMRAP
12 American KBS
14 Sit Ups
16 Pistols/Cossack Squats
Ladies
10 Rounds @ 1:30
3,3,3,2,2,2,1,1,1,1
Back Squats @ 75% Build to a heavy single
Rest 2 Minutes
7 Rounds Every 1:30
8 Front Rack Split Squats 95
10 Alternating Single Arm DB/KB Push Press

Leave a Reply