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Wednesday 7/6/16

5
Jul

Wednesday 7/6/16

10 MIN MAX EFFORT EOMOM

HSPU

1 MIN REST 

6 MINUTE OTM

ANY COMPLEX

DEADLIFT /CLEAN/ SNATCH

NO REST

5 MIN AMRAP

8 KBS 24/16

2 BURPEES

1 MIN REST

6 MIN OTM

ANY COMPLEX

DEADLIFT /CLEAN/ SNATCH

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