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Wednesday 7/5/17

4
Jul

Wednesday 7/5/17

7 MIN AMRAP
10 KB Goblet squats
8/6 cal ski/row
4 Dball over Shoulder
1 Min Rest
5 MINS OTM
3 Bench Press or Strict Press
1 MIn Rest
7 MIN AMRAP
15 KB SDHP
100m sprint
1 Min Rest
5 MINS OTM
2 Bench Press or Strict Press

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