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Wednesday 7/29/15

28
Jul

Wednesday 7/29/15

Thursday’s specialty class in Fairfield is a SWIM WOD and instruction!!   Meet at the Caldwell Community Center at 6:30 pm!

1 OTM 12 MINS

1 Full Clean and Split Jerk

3 min rest

10 MINS to complete

50 Push Press #95/65

40 KBS 24/16kg

30 Push Press

20 KBS

10 Push Press

*in time remaining perform as many burpees as possible.  score is total amount of burpees.

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