Wednesday 7/2/14

STRENGTH

8 MIN OTM

3 DL + 2 HPC

3 Min Rest

CONDITIONING

3X4 MIN AMRAP (1 MIN REST)

5 DBPP 45/35

1 Lap Farmers Carry

HOLIDAY SCHEDULE

FAIRFIELD

Friday, July 4th 8,9 and 10:00 am ONLY

Saturday, July 5th 9:00 and 10:00 ONLY

HOBOKEN

Friday, July 4th 9:00 and 10:00 ONLY

Saturday, July 5th 9:00 and 10:00 ONLY