Call Us: (201) 414-6262

Wednesday 7/19/17

18
Jul

Wednesday 7/19/17

There are more chalk buckets in both gyms, please help us keep the gym clean and keep chalk in the buckets, not on the J hooks or on the floor.  Thanks guys!  🙂

 

10 Rounds alternating
Every 1:30
5 Bench or Strict Press
7/5 cal ski/row

——

5 Bench or Strict Press
12 Dumbell Lunges #45/35
2 min rest
10 Rounds every 1:30
30s plank hold
30s max pushups
30s rest

Leave a Reply