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Wednesday 7/16/14

15
Jul

Wednesday 7/16/14

Strength/Skill

1 OTM 10 MINS

Snatch

Conditioning

50 KBS 24/16 kg

40 Pushups

30 KBS

20 Pushups

10 KBS

Saturday 7/19 is the Battle of the Burbs at CrossFit Caldwell!  We have several teams competing!  There are still a few people looking for teammates! Check the whiteboard!

WOD with Greco in the morning and come on over and support!

HOBOKEN LOCATION IS CLOSED SATURDAY 7/19.

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