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Wednesday 7/25/18

24
Jul

Wednesday 7/25/18

10 Rounds @ 1:30
3,3,3,2,2,2,1,1,1,1
Full or Power Snatches @ 75% Build to a heavy single
Rest 2 Minutes
12 Minute AMRAP
9 Single Arm OH/Front Rack DB Squats
12 DB Snatches
15 Tuck Crunches
Ladies
5 Rounds Every 2:00
5 Back Squats 75%. Build.
Rest 2 Minute
6 Rounds Every 3:00
2 Rounds of:
7 American KBS
14 Goblet Reverse Lunges
7 Headcutters

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