Call Us: (201) 414-6262

Wednesday 7/18/18

17
Jul

Wednesday 7/18/18

5 Rounds Every 1:30
2 Full or Power Snatches @ 75%. Build
Right into…
5 Rounds Every 1:30
1 Full or Power Snatch Cnt. Build
Rest 2 Minutes
12 Minutes OTM
3 Power Snatches @ 135/95
3 OHS
Or
8 Rounds @ 1:30
1 Full or Power Snatch. Establish a Heavy
Ladies
6 Minute AMRAP
21 Air Squats
15 KBS
9 Push Ups
Rest 1 Minute
10 Rounds Every 1:30
2 Back Squats 75%. No Build.
Rest 1 Minute
6 Minute AMRAP
7 Pull Ups
14 KBSDHP
21 Sit Ups

Leave a Reply