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Wednesday 7/11/18

10
Jul

Wednesday 7/11/18

9 MINUTE EMOM
1 Full or Power Snatch @ 70%. Build
Rest 1 Minute
6 Rounds Every 1:30
2 Full or Power Snatches
Rest 2 Minutes
9 MINUTE EMOM
3 Hang Full or Power Snatches 75/55
15 Lateral Bar Hops
Or
7 Rounds @ 1:15
(8:45 Total)
1 Hang Full or Power Snatches. Establish a Heavy
Ladies
12 Minute AMRAP
5 Burpees
7 Double DB Bicep Curls
12 Air Squats
-Rest 2 Minutes-
8 Rounds Every 1:00
2 Back Squats 70%. No Build.
Right into…
5 Rounds Every 1:30
2 Back Squats 70%. Build.

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