Call Us: (201) 414-6262

Wednesday 7/10/18

9
Jul

Wednesday 7/10/18

10 Rounds Every :30
3-7 S.O.S.
Rest/Transition :30
10 Rounds Every :30
5-10 Burpees
Rest 3 Minutes
15 Minute AMRAP
7 Cal Ski/Row
8 Box Jumps 24’/20’
7 D-Ball/ Wall Ball Cleans
8 Windshield Wipers
Ladies
24 Minutes
Death By:
5 Wall Balls
After Death, Athlete’s Choose:
“Heaven”
OTM
5 Cal Ski/ Row
10 Tuck Crunches
Or
“Hell”
OTM
3 Renegade Rows
5 DB Thrusters

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