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Wednesday 6/29/16

28
Jun

Wednesday 6/29/16

10 MIN MAX EFFORT EOMOM

CHINUPS

1 MIN REST

6 MINUTE OTM

DEADLIFT /CLEAN/ SNATCH

NO REST

5 MIN AMRAP

5 SITUPS

10 SECOND THORACIC HOLD

1 MIN REST

6 MIN OTM

DEADLIFT /CLEAN/ SNATCH

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