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Wednesday 6/25/14

24
Jun

Wednesday 6/25/14

STRENGTH/SKILL

12 MINS OTM

2 Power Snatch

2 MIN REST

CONDITIONING

(2) 4 MIN AMRAP (1 min rest in between)

3 burpees

5 situps

2 MIN plank hold immediately following second AMRAP

 

 

Big shout out and congrats to Caity Green and Rob Masella for making it to the SteelFit Finals last Saturday!  Caity finished 9th in Women’s Scaled and Rob finished 23rd in Men’s Scaled!!!

 

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