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Wednesday 6/25/14

24
Jun

Wednesday 6/25/14

STRENGTH/SKILL

12 MINS OTM

2 Power Snatch

2 MIN REST

CONDITIONING

(2) 4 MIN AMRAP (1 min rest in between)

3 burpees

5 situps

2 MIN plank hold immediately following second AMRAP

 

 

Big shout out and congrats to Caity Green and Rob Masella for making it to the SteelFit Finals last Saturday! ¬†Caity finished 9th in Women’s Scaled and Rob finished 23rd in Men’s Scaled!!!

 

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