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WEDNESDAY 6/11/14

10
Jun

WEDNESDAY 6/11/14

10 Minute OTM (2) Dead Lifts  

3 Min Rest

5 Rounds

10 Dead Lifts 135/95#

10 Lateral over the Bar Burpees

SATURDAY SCHEDULE FAIRFIELD :

8:00 AM CLASS ONLY – CLASS CAP EXTENDED

9:00-5:00 CARL PAOLI FREESTYLE MOVEMENT SEMINAR.  

SEMINAR IS SOLD OUT!

 

If you are not attending the seminar go check out a few of our athletes at the ACT Garage Games!  Click here! Krumper, Casey, Mehdi and Caity will be there kicking ass!

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