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Wednesday 6/6/18

5
Jun

Wednesday 6/6/18

5 Minute AMRAP
Full Cleans 165/115
Rest 2 Minutes
10 Minutes OTM
2 Hang Power Cleans
1 Front Squat 135/95
Rest 2 Minutes
11 Minute Cap
3 Rounds FT:
10 D-Ball/Wall Ball Cleans
20 T2B
Ladies
40 Rounds Every :15
1 Power Clean @ 70%
Rest 2 Minutes
15 Minute AMRAP
20 KB/DB Deadlifts 16 or 35
20 Front Rack KB/DB Reverse Lunges
20 HSPU or KB/DB Push Press

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