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Wednesday 6/27/18

26
Jun

Wednesday 6/27/18

12 Rounds Every :45
(9 Minutes)
1 Hang Power @ 70%
1 Full Snatch
-Rest 2 Minutes-
12 Rounds Every :45
(9 Minutes)
1 Full Snatch @ 70%
Or
3 Hang Power Snatches
-Rest 2 Minutes-
8 Minutes OTM
2 Power Snatches
2 OHS
Or
8 Minute AMRAP
8 OH Lunges w/ Plate 45/25
8 G20 w/ Plate
8 Burpees w/ Plate
Ladies
7 Rounds Every 1:30
3 Pause Back Squats 65%. Build.
(:03 Pause at Bottom)
-Rest 2 Minutes-
7 Minutes OTM
2 Thrusters 95
Right into…
9 Minute AMRAP
3 Front Rack Reverse Lunges 95
6 DB Full Cleans
18 Sit Ups

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